When going out to a restaurant Hibachi is one of my Top favorite cuisines to have, it never really was horribly unhealthy, but there was definitely was to improve it and make it healthier. Here is how I made a healthy version of Hibachi Shrimp & Chicken & a way healthier “yum yum” sauce.
You will need:
2 cups cooked Brown Rice
1 cup chopped onion
3/4 cup chopped zucchini
1 lb boneless chicken breast (cubed) or peeled fresh shrimp
1/3 cup low sodium soy sauce divided in half
1 whole egg
For the Yum Yum Sauce:
10 0z greek yogurt
3 tablespoons red wine vinegar
1 teaspoon stevia or splenda sweetener
2 teaspoons tomato paste
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon paprika
dash of cayenne pepper
First, in 3 table spoons olive oil Cook your onions and zucchini until the onions are almost done (5-6 mins)
Next add in your chicken or shrimp, 3 tablespoons soy sauce & cook until onions are done (almost transparent) & shrimp is pink thoroughly or chicken is not pink inside. Set to the side. fry and scramble the egg and set aside. Now (in an empty pan) take the rice and 2 tablespoons olive oil and the remaining soy sauce and cook into rice (fry it) for about 3-5 mins then add in the cooked vegetables, egg, & meat.
Stir your yum yum sauce ingredients and serve as a sauce for the hibachi style fried rice
I love Hibachi style fried rice. Let me know what you think of this recipe!
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